4 foods that replenish our body’s energy reserves
Salmon
is not only delicious, but also very healthy. It is rich in omega-3 fatty acids and is a good prevention of heart problems.
Almonds.
Almonds are rich in fibre, protein and healthy fats, which help to replenish the body’s energy reserves.
Avocado
Avocados contain healthy fats and are a good source of potassium for the body.
Dark chocolate
The flavonoids in dark chocolate help maintain healthy blood vessels and prevent inflammation, and the fats have no effect on cholesterol levels.